I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Milwaukee Bucks superstar Damian Lillard picked a very unique way to work out his core during a recent gym session. A video shows Lillard holding a big ball filled with water, shaking it around and ...