If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...
Yoga Journal on MSN
8 warming winter yoga poses to stoke your inner fire
In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
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