The philosophy of the Primal Blueprint, currently one of the most popular semi-low-carb diets — er, sorry, lifestyles — around, makes more intuitive sense than did The Atkins Diet’s unabashed ...

Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is the author of numerous books, including The Primal Blueprint, which was ...

J. Scott Thurlow is a Senior Contributor based in the NYC Metropolitan Area. While he is not actually Alan Wake, Scott has been ranting about games since falling in love with them at a young age.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is the author of numerous books, including The Primal Blueprint, which was ...