As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which has got her and her friends falling asleep each night "instantly" ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% of American adults report difficulty falling asleep at least a few times ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...