Can you guess which emotion will benefit your business? Perhaps it’s happiness? Or empathy? Or courage? Or maybe it’s stoicism and demonstrating confidence? The one emotion that research consistently ...

How do you decode emotions in text messages? It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text. But when they don’t? Given that even ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tony DiTerlizzi One thing I'm often asked as a children's book creator and artist is how ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Decluttering sentimental items can feel like a bad breakup — you're left reminiscing about all those good times, making it difficult to part even though you know it's high-time to end things. The ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, anxiety disorders, depression or otherwise, you might feel like your emotions ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...