You’ll feel like Superman after this press-and-pull exercise that works most of the major muscle groups in your body. Demonstrated here by Long Beach fitness instructor John Garey who uses it in his ...
Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...
Today we have an expert - Rick Huegli, Sports Performance Director at Velocity Sports Performance in Redmond. Rick was the Head Strength and Conditioning Coach at the University of Washington for 19 ...
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