Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

If you want to give your whole body a proper workout, you need to include tuck jumps in your exercise routine. This is a high-impact workout that involves all the major muscles in your lower body. It ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

• It's a bona fide bone builder: Plyometric exercises like this one stress your frame, but as your bones rebuild, they come back stronger. Doing just 10 jumps per day, three days per week can help ...