Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent ...

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...