Turmeric, also known as the golden spice and Indian saffron, is a spice in the ginger family and has been used medicinally for thousands of years. Research shows that it has numerous health benefits.

Pair turmeric with black pepper and fat to help your body absorb its healthy compound. Too much turmeric can harm your liver or cause stomach issues—use food sources or safe doses. Pick independently ...

Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ...