When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep the entire family warm and healthy during cold months.

The potato, on the other hand, is one veggie that’s practically universally loved. Both picky kids and adults can find something to love. French fries? Mashed potatoes? Hashbrowns? The flavors and ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

As the U.S. prepares to update its dietary guidelines for Americans, our nation has a chance to make one of the most transformative public health decisions in a generation—by putting a humble, ...