Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Fact checked by Nick Blackmer Your body makes vitamin D from sunlight, but food is also an important source, since deficiency is common.Fish and egg yolks are naturally rich sources, but there are ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...

Summary. Product: Unlicensed ultraviolet (UV) sunlamps Brand: Chroma D-Light What to do: Do not use the Chroma D-Light UV ...

Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don’t get as ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...