Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...