Where would we be without our supporting cast? Peyton Manning wouldn’t have time to throw, captains would be swabbing their own decks, and the Dunder Mifflin paper company’s brainstorming meetings ...

LITTLE ROCK — Frankly, fitness programs and exercise equipment tend to address the eight major muscle groups on each side of the torso, arms and legs. While these muscle groups are certainly the ...

The psoas minor is a fairly modest-sized muscle that lies on the front side of the larger psoas major muscle. It acts as a weak flexor of the trunk, helping a person bend forward. The psoas minor ...

When your hips are always tight, it can interfere with your ability to enjoy walking, running, golfing, and just exercise in general. Tight hips are not only annoying and achy, but they often ...

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people who exercise regularly. Iliopsoas bursitis ...