Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

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