Within the past few weeks, two people came up to me who were told they have osteoporosis, and one diagnosed with osteopenia. I thought it would be a good article about the difference and what can you ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

Regular weight-bearing exercise not only promotes bone growth ... This could mean that you're not engaging your core enough. Those with osteopenia or osteoporosis must be extra cautious of the stress ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Another key component of fitness Colvin wants perimenopausal and menopausal women to prioritize is upper body resistance. “It ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...