Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of ...

Navratri, a significant Hindu festival honoring Goddess Durga, begins today, September 22, 2022. Devotees observe a nine-day ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts ...

Navratri brings with it devotion, rituals, colors, and, of course, fasting. For many, the nine days are not just spiritual; ...

Ash Wednesday, in most Christian denominations, is the beginning of the Lenten season leading up to Easter Sunday. It is observed with a service where the faithful are marked with ashes. Many adults, ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

Yom Kippur is the most sacred holiday for Jewish people. What do you say to friends and loved ones on Oct. 1? Here's traditions, greetings and wishes.

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...