The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...

Do you believe in the holiday food coma? Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has linked a few foods with excessive daytime sleepiness. Experts explain why those foods may ...

Picture this: you are at work getting your hustle on, grab a bite to eat for lunch and then slowly start to lose momentum. Seriously, who else gets super sleepy around two o’ clock? Just don’t get ...

Getting a good night's sleep is crucial to our health and well-being, but it's not always easy. In fact, according to the CDC, about 1 in 7 adults have trouble falling asleep, and nearly 1 in 5 find ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

If you’ve ever lain awake at night replaying every awkward conversation you’ve ever had, you’ll know that sleep – or, rather, the lack of it – can feel maddeningly elusive. We’re told to switch off ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the presence of tryptophan, an amino acid that clinical research indicates may ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...