The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...

Doomscrolling before bed can seriously disrupt your body’s natural rhythms. The constant stream of negative or stimulating ...

You stumble into bed exhausted, telling yourself that sleeping in your makeup just this one time won’t hurt anything. After all, you’ve had a long day, you’re too tired to wash your face, and you’ll ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

A 2023 study even revealed that getting less than six hours a night can reduce the body’s immune responses to vaccinations.