Kelseyhas loved anime, gaming and manga since she was first introduced to it by her cousins when she was a young girl. She first started out watching Bleach before moving onto the other Big Three, ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but every time I scroll through social media, ...

The post Why Being Different Is Your Greatest Strength appeared first on Self Employed.

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout. Even strength training.

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hop into any barre ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Two years ago, screenless fitness tracker Whoop took on a problem that none of its competitors have managed to solve: answering the question “how hard was your weightlifting workout?” Its initial ...