Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...