Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

CLEVELAND, Ohio - Just this once, it would have been nice to follow the instructions, to perform the exercises suggested by the manufacturer. But no, we had to go off-script. In order to acquaint me ...