FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ...

FAC trainer Spencer joins Good Day NWA for Wellness Wednesday, sharing easy stretches to relieve tension, boost flexibility, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the world ...

GRAND JUNCTION, Colo. (KJCT) - For this Workout Wednesday, Crossroad Fitness brought some of their equipment to the station to showcase some workouts that they do at their facilities. Crossroad ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – During Thanksgiving, the ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...

Bronwen has heard countless excuses, but the dance instructor sees them as a challenge, not a deterrent. “People come in with all kinds of disclaimers — most often that they’ve got two left feet — but ...

Flotrack's number one series is back for a seventh season. During the fall of 2012 Flotrack's Workout Wednesday would like to show all the components a college cross country team uses throughout the ...