Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. Boundaries are the clear limits and rules we set for ourselves. In the ...

More workers are calling out toxic workplaces. Warning signs: high turnover, lack of trust, and exclusion. Document misconduct and speak to HR or trusted allies Setting boundaries and applying ...

Work/life boundaries are essential for our overall well-being and happiness. Boundaries are limits that define us in a relationship with someone or something. They serve five key functions. They help ...

Eric was convinced that sacrificing his personal time would get him recognized by his bosses. Instead, he started missing deadlines and found that he was no longer getting staffed on the prestigious ...

I used to identify as an "extreme health hobbyist." I took care of myself like an athlete would — not to train for triathlons but to show up to work feeling my most creative, focused and productive.

“In the beginning of your career, you can feel invincible—like you can do anything,” says this expert. “But the brain needs rest and breaks to perform at its peak capability.” Your first job after ...

Helping employees identify, set, and maintain healthy boundaries at work enables them to build trust, improve resilience and well-being, and contribute to a higher-performing environment for everyone.

We’ve been told that the future of work is all about freedom. Companies offer unlimited PTO, flexible hours, and asynchronous communication channels that we can access anytime. The promise is that ...

The pandemic reshaped how we view work. It blurred the lines between professional and personal life, leaving many employees feeling overextended and undervalued. Out of this chaos, a new kind of ...