Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

In the quest for weight gain, incorporating energy-dense ingredients into the diet becomes paramount. Choosing foods that pack a high number of calories by volume may make it easier to meet daily ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Gaining weight healthily and deliciously is possible with the right ingredients and recipes. Combining the rich and filling Kenkey with the creaminess of soy milk, the sweetness of bananas, and a ...

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...

This post was written by Danielle Keenan-Miller, Ph.D. Since the release of The Binge Eating Prevention Workbook, we have received a number of questions from parents who are concerned with their ...