Immerse yourself in tranquility with "ZEN MASTER'S LULLABY." This video offers the most heavenly zen music, designed to guide ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Zen meditation -- a centuries-old practice that can provide mental, physical and emotional balance -- may reduce pain. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain ...

They look like the typical crowd at a bus stop, young people in their 20s and 30s wearing jeans, shorts and T-shirts. On this Sunday morning they are seated with one leg folded over the other, their ...

Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison on "10% Happier." — -- For many of us, thinking about death -- our own, or that of anyone we love -- is supremely difficult. So, most ...

The Zen school of Buddhism emphasizes the practice of zazen meditation as the path to enlightenment. The spirit of Zen flows ...

People can reduce their sensitivity to pain by thickening their brain, according to a new study. Researchers have made their discovery by comparing the gray matter thickness of Zen meditators and ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...