When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

HUNTINGTON -- The level of enthusiasm for Zumba hit a new high in the Tri-State Saturday, as the first of the three-day Zumba Challenge got under way. On Saturday, 65 instructors attended a workshop ...

Each of us adopted a different strategy. Some of us set daily benchmarks, whittling down those big numbers one step at a time. Others attacked the goal in giant chunks, knocking out large sets and ...