Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

People eating ultraprocessed foods might be snacking their way to an earlier death. That’s according to the latest research on some of America’s favorite foods. From white bread to soda, the hallmark ...

Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...