Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Emerging science reveals how a mother’s gut health can significantly influence her mood, anxiety, and overall mental ...

Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?

If you want to try a more sparkling tonic substitute, Wild Wonder offers gut-loving prebiotics, probiotics, and a dreamy ...

As the gut health business continues to soar, consumer awareness around ingredients has only evolved slightly, indicating an ...

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible ...

Like many fermented foods, sauerkraut has live cultures that could promote healthy gut bacteria. Some wellness influencers ...

Muscle-building meals, high-protein desserts, and influencer-fuelled macros may sculpt your body, but they might be wrecking ...

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...