Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Reformer Pilates is riding the popularity wave right now, but two things bug me about it: classes can be eye-wateringly ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

A man joined his wife's early morning Pilates class expecting it to be a breeze — but TikTok watched him get hilariously ...

Known for improving core stability, yoga and Pilates are two of the most popular fitness practices. Both these disciplines ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

SHOPPERS raced to snap up Aldi’s reformer pilates machine, which was £1.75k cheaper than the original version. However, one ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...