On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.