No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Knee pain is a common hiking ailment; a weight-bearing hinge joint is not a structurally ideal setup for hiking. Walking at an incline puts two to three times your body weight of pressure on your ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Get a little bit older or put on some extra pounds and you’ll realize that knee problems can quickly take over your life. What often starts out as small twinges here or there, will turn into everyday ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real culprit is a weak supporting muscle elsewhere in the body. According to ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the joints tend to contract. This contraction cuts down on flexibility, and the ...

If you have swollen, painful knees that are tender to the touch, you may have knee bursitis. Knee bursitis is very common among people ages 40 to 60. Even so, many adults don’t know how to recognize ...

Cold knees may occur for a number of reasons. Certain injuries or health conditions may make the knees feel more sensitive to cold. Exposure to cold temperatures may also have a lingering effect on ...