The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BestReviews is reader-supported and may earn ...

BestReviews is reader-supported and may earn an affiliate commission. Details. The stressors of the past few years have prompted many people to search for remedies that relieve stress and anxiety.