Step aerobics is a classic cardio workout with moves that range from simple to advanced. The most basic is a step-up, step-down.

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout. In basic terms: step literally involves stepping up and down on a portable block.

Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step,… ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Step aerobics involves incorporating basic up and down maneuvers into layered choreography centered on the use of a hard, plastic box with a rubberized surface.

The branded group classes offered by the Equinox fitness chain feature step aerobics done on an incline for a really strenuous workout ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have ...