The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

It is essential to maintain proper form while performing floor bridge exercises. Start by lying on your back with knees bent and feet flat on the ground. Keep your arms at your sides with palms ...

Alison Strittmatter, of Vineland, a fitness specialist at the AtlantiCare life center in Egg Harbor Township, demonstrates the 'glute bridge' exercise.

If you are looking to strengthen your glutes and improve hip stability, the kas glute bridge is a highly effective exercise worth adding to your routine.