4 Exercises to Improve Running Speed How to use this list: While there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine Incorporating just a few simple moves before your next speed or hill workout can yield sizable results.

What if there was a simple way to help you run faster and prevent overuse injuries?

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

A military breathing technique has gone viral for improving running performance - here's how to do it, and how it could benefit you.

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11.