Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results Not sure whether you should do cardio before or after weightlifting?

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.