Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

String these simple bodyweight exercises together for a hamstring workout at home that requires no equipment.

Get those hammies in gear (without having to leave home!) with this 12-minute hamstring workout, care of Le Sweat and Le Stretch founder Charlee Atkins.

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Follow this glutes and hamstrings workouts from Yusuf Jeffers, strength coach in NYC. He includes six exercises for stability, strength, and power.

How many hamstring exercises should I include in a lower-body workout? ‘Aim for at least three hamstring exercises in each lower-body workout,’ Oyinda says.

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Programmed by coach Alison Staples, this hamstring workout targets and strengthens the posterior chain.

If your hamstrings are always tight, it might have nothing to do with flexibility but instead is due to your nervous system.

The Workout That Helped Raiders Tight End Darren Waller Rehab His Hamstring Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring.