A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

“Our sport is your sport’s punishment,” says Shaun Hamilton, event coordinator for this weekend’s World Jump Rope Championship. Jumping can definitely be a cardio killer — but it’s ...

If you are a beginner, learning to jump rope can take some patience. But if you take the right approach, it will become one of the most fun, engaging, effective and rewarding exercises in your ...

Jumping rope is a great way for people of any age to ramp up a workout and burn calories—it also improves cardiovascular health, coordination, and agility.

Beginners should focus on developing the coordination and endurance to jump for five to 10 minutes without tripping, said Chloe Woo, a certified personal trainer at Dogpound’s Los Angeles location.

While searching for a suitable skipping rope workout to recommend I also spotted a handy tip from jump rope extraordinaire Lauren Flymen, aka @lauren.jumps, on where most beginners go wrong.

How to Jump Rope for Weight Loss To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT).

Personal trainers and fitness pros recommend the best jump ropes for beginners and advanced jumpers, including weighted and speed ropes from brands like Buddy Lee, Rogue, Buy Jump Rumps, XYL ...

Battle ropes workout routine Do the below moves for 45 seconds with 15 seconds rest in between (twice through) for a brilliant 15-minute brilliant battle ropes workout.

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.