If it’s muscle and strength you’re looking to develop in your upper body then using free weights, like a pair of dumbbells, is one of the most effective ways to do this. But if you’re a little pressed ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Whether it’s bicep curls, tricep extensions, or military press, we all know standing exercises are pretty reliable when it comes to adding size to our upper body. But if you fancy switching things up, ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Turns out good posture is about more than just confidence. When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix ...

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.