Your alarm clock doesn’t go off. You slept in, and that means your gym time is obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

30 minutes can be enough time for a great workout with a few simple tips. Plan ahead, follow a program, and choose the right exercises for your goals. To work out anywhere, opt for bodyweight exercise ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...