Taking too many vitamins and supplements may harm your health. Learn the warning signs, risks, and expert advice to stay safe ...

Vitamin and mineral deficiencies are an area of concern for the Centers for Disease Control and Prevention. The agency notes that such micronutrients are "vital to healthy development, disease ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Biotin is another B vitamin that is particularly important for maintaining healthy hair, skin and nails. MedlinePlus notes that biotin is used to treat brittle nails, hair loss and skin rashes. B12 is ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

There’s also the risk of tooth decay and kids developing a preference for sweet drinks rather than water, according to the ...