Running into a DIY project without a ruler or tape measure? A simple household item can give you accurate results in seconds, ...

Your waistline may say more about your current health than your BMI, according to new research. Now, we hate to be the bearer of bad news but: as our waistlines expand, so do the risks. And while ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...