If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis' recipes. His grilled wild salmon ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and sweet potatoes.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most popular ...