Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you put in the work for your ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...

A review of research investigated how mental health and physical activity change in retirees around the world.

Some people are turning to AI chatbots for comfort, which could create unhealthy attachment and real harm, experts warn.

Research suggests that cultivating character promotes a flourishing life—and leaders with character help build a flourishing ...

During a tantrum, your child’s body is constantly communicating. The anger phase hits first and hard. This is when you’ll see ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

Expanding marriage rights to same-sex couples also expanded access to the psychological benefits that come with tying ...

Empathy, or the capacity to “feel with” and share others’ emotions, can be a beautiful gift that connects us with each other. Yet it can also feel heart-wrenching and even unbearable at times.

Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves ...