Yoga with Kassandra on MSN

15 min yoga flow for creativity and focus

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid movements and mindful breathing, this practice supports focus, expression, ...
Yoga with Kassandra on MSN

15 min gentle yoga stretch to reduce stress

This 15-minute gentle yoga session focuses on improving flexibility while reducing stress through slow, mindful movement.