Yoga with Kassandra on MSN

15 min yoga flow for creativity and focus

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid movements and mindful breathing, this practice supports focus, expression, ...
YouTube on MSN

15-min morning yoga flow for all levels

This 15-minute morning yoga flow is designed for all levels and requires no props. Through smooth, accessible movements and ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...