More than 7 million Americans live with Alzheimer's, and that number is expected to double by 2050. Supreme Court delivers ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

A 14-year study suggests that even a few thousand steps a day may slow the buildup of Alzheimer’s-related proteins and delay ...

“Solvitur ambulando” – it is solved by walking – is attributed to the ancient Greek philosopher Diogenes, or sometimes St ...

New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

After Patrick Mahomes sustained a season ending injury, the Chiefs head coach provides an crucial update on his recovery.