Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers found that practicing Tai Chi regularly improved sleep quality and ...

The wrap-around spider, found in Australia and parts of Oceania, has a unique concave belly that helps it to flatten perfectly around tree curves. Its abdomen has oval discs resembling leopard spots, ...

Winter is a challenging season for wildlife. The cold temperatures, snow, and scarcity of food create tough living conditions. However, many animals have evolved in extremely unique ways to survive ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

If you’ve gone on an African safari, chances are you’ve heard of the Big Five, the must-see list of iconic megafauna. The term, coined in the late 1800s during Africa’s colonial period, refers to what ...

Firefighters used a 70-foot ladder truck and rope gear to rescue a deer trapped for a month in a retention pond. A dog food company recalled 300 cases of frozen food this week over possible plastic ...

Mayor-elect Zohran Mamdani appeared at a Democratic Socialists of America meeting Wednesday night to urge the group to not endorse his onetime campaign surrogate Chi Osse’s 2026 challenge against ...

Snail holds the overall record, lasting up to 3 years in dormancy. Australian Pygmy Possum is the longest continuous mammal sleeper (367 days). True hibernation involves extreme body temperature and ...

At least 128 people are now known to have died, with dozens still missing after a fire ripped through a high-rise Hong Kong residential estate on Wednesday, authorities say At a news briefing, they ...