Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The winter season can affect blood pressure levels. A doctor shares tips for accurate home monitoring and lifestyle changes for better health.

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

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Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

The crown jewel of Girdwood is undoubtedly Alyeska Resort, Alaska’s premier ski destination that transforms into a mountain biking and hiking paradise during summer months.

Tucked away in the southwestern corner of Indiana, Harmonie State Park stands as a testament to nature’s quiet grandeur, offering 3,465 acres of pristine wilderness along the scenic Wabash River near ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...