Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

The implication is always the same: that acne, particularly if you are an adult, is a problem to be solved, and that the acne ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Clear skin after 40 isn’t just genetics, it’s consistency and restraint. Most people who age well avoid a few surprisingly ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue ...

The Trump Corollary asserts an American right to “restore American pre-eminence in the Western Hemisphere,” and to deny ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Studies reveal that excess belly fat in men predicts higher mortality risk even when body weight and BMI fall within normal ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

Former Senator Ben Sasse announced his stage 4 pancreatic cancer diagnosis in 2025, calling it "a death sentence" while ...

If nonliving materials can produce rich, organized mixtures of organic molecules, then the traditional signs we use to ...